I am holding my breathe for results…

The double meaning is intentional.
In this post, I reflect on brown fat, the Wim Hof method, cold showers, and physical and psychological resiliency. I am making an effort to organize my thoughts (without introducing the chore and rigidity of choreographed preparation):

  • Brown fat
  • Cold Showers
  • Wim Hof breathing (or holding breathe)
  • Topics of future interest
La Poza de Las Mujeres – Manatí, Puerto Rico, 2019