I got a cold shower for Christmas…

It might be strange and tough for some to even imagine… yes, on Christmas morning, I voluntarily took a very cold shower and actually enjoyed it. In this post, I briefly touch on the theory behind cold showers as a way to strengthen the mind. Beyond that, there is theory and practice (has been practiced by many cultures around the world for centuries) as better explained here.

This is one of my earlier posts and you may hear me ramble more than usual and touch on my other habits (early rising).